teisipäev, november 14, 2006

Weight loss

I was suggested to lose at least 5 pounds, and for this purpose, they told me to eat more veggies.  They also told me to reduce my intake of bread, pasta, etc.

So last time I went to the supermarket I decided to buy fruits instead of bread for my breakfast.  I saw that the large bundles of bananas were rather cheap, so I bought one with about 14 bananas on it.  Yeah, I know they meant for me to cut on the carbs, but hey, at least I'm getting variety in my diet, and increasing the amount of non-processed stuff.  That's gotta be much better than eating white bread.

Surprisingly, it was a bad choice.  Even though the bananas looked wonderful at the supermarket, once I bought them home, they started to ripen really really quick.  Much quicker than I had expected to eat them.  Arrgh!  I ended up overeating when what I really wanted was to  eat less carbs.