I think I ate less

Today I think I really ate less.

For breakfast I had one cup of coffee with one cheese sandwich.  Lately it had been two different sandwiches.

For lunch I only had a 30 gram bag of roasted sunflower kernels.

For dinner I had one cup of mashed potatoes, one small slice of grilled pork, one fried egg, a handfull of grilled mushrooms (it's less after grilling), three small pieces of fruit, and half cup of boiled soy beans.

Yeah, I think this is much less than my regular day.  I finished washing the dishes a while ago, and am I hungry?  No!  Actually, I'm kind of stuffed.  What's the trick?  Well, yesterday I was sniffing my vanilla and banana essence bottles only once in a while.  Today I just left them open on one corner of my desk all day long.  Hey, maybe this trick will work!